Hypnotherapy

Clinical hypnotherapy is an evidence-based approach which integrates well with other service offerings at Mindful Solutions Clinic, including Cognitive Behavioural Therapy (CBT), Solutions-Focused Brief Therapy (SFBT), Narrative Therapy, Energy Psychology (EDxTM), and Mindfulness-based psychotherapies  - such as Mindfulness-based Cognitive Therapy (MBCT), Acceptant and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindful Self-Compassion.

Hypnosis can also be integrated well with psycho-spiritual traditional healing using shamanic  and other energy medicine practices such as reiki.

Hypnotherapy involves applying trance-work and suggestions in order to assist clients to access their own "inner therapist" resources. 

Hypnotherapy can be a powerful intervention for such issues as:

• Stress
• Burnout
• Depression
• Anxiety/Panic (including public speaking, social anxiety, preparation for surgery/dental procedures)
• Phobias (including fear of flying, medical or dental fear)
• PTSD / trauma
• OCD
• Pain Management & Healing (including issues related to autoimmune diseases, burns, cancer, childbirth training
• Low Self-Esteem
• Confidence, Academic Performance, Athletic Performance
• Low Self-Confidence
• Body Image Concerns
• Blocks to Peak Performance
• Addictions, Smoking, Habit Disorders

Spiritual hypnotherapy is also known as past life regression (PLR) or life between life regression (LBL). Please note that spiritual hypnosis is not meant as a replacement for psychological counselling; as as such,I only offer spiritual hypnotherapy as part of my regular, ongoing psychotherapeutic services.

Past Life Regression can assist you to recall other lifetimes and memories that are stored deep in your unconscious mind.  Spiritual hypnotherapy can be helpful in situations where your present life is negatively impacted by these stored memories. Regression hypnotherapy can help you understand these stories within the context of your present-day life.

While PLR involves taking you on a journey to previous lifetimes to re-integrate those feelings, thoughts and events into your present life and bring you emotional healing, Life-Between-Life regression allows you the opportunity to access your deep soul memories while in a state of consciousness which is called the superconscious mind. LBL regression can be an eye-opening way to learn more about the bigger questions you may have, such as soul purpose, soul families, etc.