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Welcome to Mindful Solutions, where your mental health matters.
I primarily work with Millennials, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."
My goal as your psychotherapist is to offer you supportive psychotherapy, counselling, hypnotherapy, mindfulness training, life coaching, and spiritual healing services so that you can explore your emotional, physical and spiritual needs and overcome barriers that limit your full potential.
As a Registered Psychotherapist, I offer mental health counselling, psychotherapy, life coaching, mindfulness training, hypnotherapy, EMDR, and energy & shamanic healing to adults of all ages. My focus is to help individuals heal, energize, get unstuck from whatever it is that may be holding them back and become aware of their inner strengths. I achieve this by providing a neutral, collaborative, and anti-oppressive safe space, listening to your concerns, and customizing a treatment plan.
As your psychotherapist, I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward from your stuckness to where you want to be in your life. Counselling and psychotherapy work. Sky's the limit!
Watch this video to learn more about what to look for in a psychotherapist, and what makes for good counselling and psychotherapy.
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Psychotherapy, Life Coaching, Spiritual Healing
EMDR, hypnotherapy and spiritual healing services are not being offered at this time. Stay tuned to this website to be advised when these modalities will be offered again in the future.
FYI, the office will be closed for the holidays beginning on December 15, 2022. We will re-open on Monday January 9, 2023. Happy holidays!