Your wellness matters!

• Are you successful outwardly, but deep down feel a nagging lack of personal fulfilment? 
• Are you swamped with life, and wondering how to achieve more balance, meaning and purpose? 
• Do you want to improve your emotional health and wellbeing, silence your Inner Critic and boost your self-confidence? 
• Are you curious about this "mindfulness" thing that everyone is talking about these days? 

If so, let's work together! 

Welcome to Mindful Solutions, where your mental health matters.
I primarily work with Millennials, Gen Z, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."

My goal as your psychotherapist is to offer you supportive psychotherapy, counselling, hypnotherapy, mindfulness training, life coaching, and spiritual healing services so that you can explore your emotional, physical and spiritual needs and overcome barriers that limit your full potential.

As your psychotherapist, I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward from your stuckness to where you want to be in your life. Counselling and psychotherapy work.  Sky's the limit!